5 Critical Keys to Kill Your Cellulite

“Ask any woman on the street what the definition of “cellulite” is and you’ll get a confused variety of answers. From “toxic fat pockets caught in the skin” to “bands of fiber pulling down on the skin” and many odd things in between…” The truth is: most people really don’t know what “cellulite” actually is, or, what causes this odd
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Quick Acne Treatments Exposed: The Truth Behind Miracle Acne Cures

Can acne be cured quickly and without effort? Is there really a revolutionary acne treatment overlooked by the medical establishment that wipes off acne in days? The recent proliferation of quick fix acne treatments, miracle cures, and instant acne formulas, has caused consumers to wonder if these alternatives are actually worth their hopes and hard earned cash. Can there be
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Acne Diet and Dairy Products: Got Milk? Got Acne

If you thought sugar can aggravate your acne, here’s another major nutritional player in the formation of acne: behold the miracles of milk. Milk (all dairy products included) is the most harmful, mucus forming, allergenic and acne aggravating food you can find. Surprised? I thought so. After years of constant brainwashing by the media, who can blame us for thinking
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Curing Acne: We Have Been Lied To!

Ask any medical doctor if there is a connection between diet and acne and almost all of them will claim there is none. Quoting from the Journal of the American Medical Association: “Diet plays no role in acne treatment in most patients…even large amounts of certain foods have not clinically exacerbated acne”. With years of medical education and clinical experience
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Lose Belly Fat: Before and After photos

I am sure most of you just need a little motivation to start, or to keep up with your belly fat loss program. Here’s a little encouragement for those of you who really need it:         If you haven’t downloaded my “5-Minute Flat Belly Secret” guide yet, you can do so now – on this page.

How to Find Your Metabolic Rate

In order to lose weight you have to eat less calories than you burn off. Sounds simple enough. So how do you do it? First step is to figure out how many calories your burning each day, this is usually described as your Resting metabolic Rate or RMR for short. Your RMR is the total calories your body will burn
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How to Match Your Social Goals with Your Weight Loss Goals

If you had your favorite meal prepared and sitting right in front of you I’ll bet anything less than the house burning down wouldn’t stop you from eating it. Even then you might steal at least a few bites as you dashed out the door. The challenge we all face with food is simply abundance. There is too much of
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How to Get an Above Average Body?

The only way to know if you are above average is to find out what the average is. Like it or not you get judged like this throughout your entire life starting at school and going right up to your performance at work. Even if you own your own business your customers are going to judge if you provide an
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How to “Budget” Your Calories Throughout the Day

If you go online you can find many metabolic rate calculators that will estimate the number of calories you will burn in a day. This however becomes abstract and doesn’t seem to feel real to many people. I suggest that we look at our daily energy needs on an hourly basis instead of on a daily basis. For example: I
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The 10-Day Secret Recipe To Losing Up To 5 Pounds Effortlessly And Improving Health

There is one simple recipe that helps to lose a few pounds each time, and improves health. And to be completely honest, the “secret” is not really a secret… it’s a simple drink that you can easily make at home – which works as a detoxifier and toxin flusher. It is amazing because not only it is delicious, healthy, but
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